Individual Counseling

"Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands." Bell Hooks

Individual Counseling

Individual therapy is an opportunity for us to focus on you: creating an individualized therapy plan and helping to identify how to best support you, in the way you are ready to be supported. Individual therapy is an opportunity for you to start to notice patterns in your current and past behaviors in order to help create changes in your future. At RISE Wellness & Therapy, LLC we use a strength based approach which helps to identify what has been going well, and finding innovative ways to apply what you already do well to other areas of your life and to build new strengths as well.

Client Ages:

  • Elders (65+)

  • Adults

  • *Adolescents / Teenagers (14 to 19)

  • *Preteens / Tweens (11 to 13)

  • *Children (6 to 10)

*For Minors please see Children, Teens and Family Counseling Services for more information

Potential Areas to Support:

  • Anxiety / Stress

  • Behavioral Issues

  • Coping Skills

  • Depression

  • Domestic Violence/ Intimate Partner Violence

  • Family Issues

  • Life Transitions

  • Parenting

  • Relational Issues

  • Self-Harming

  • Childhood Survivor of Abuse

  • Trauma

  • Witness to Crime or Violence

Potential therapeutic modalities are:

  • Brainspotting

  • Cognitive Behavioral (CBT)

  • Culturally Sensitive

  • Dialectical Behavior Therapy (DBT)

  • EMDR

  • Interpersonal

  • Internal Family Systems (IFS)

  • LGBTQ+

  • Mindfulness-based (MBCT)

  • Motivational Interviewing

  • Multicultural

  • Person Centered

  • Trauma Focused

  • Solution Focused Brief Therapy (SFBT)

  • Strength Based

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