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Groups & Events

Upcoming Group & Events

Why Attend Group Therapy?

Group therapy allows people to receive the support and encouragement of the other members of the group. People participating in the group can see that others are going through the same thing, which can help them feel less alone. The setting allows people to practice behaviors and actions within the safety and security of the group. All while having the support and guidance of a licensed professional.

Upcoming Groups

**MINDFUL MAMAS**

*A Therapeutic Group for Moms of Babies 0–24 Months*

**You’ve brought new life into the world — but who’s holding you?**

Motherhood is beautiful, but it can also feel isolating, overwhelming, and emotional. You’re not alone.

**This group is for you if you’re:**

Navigating postpartum emotions

Feeling anxious, sad, or overwhelmed

Craving real connection and community

Trying to find *yourself* in motherhood

We’ll explore:

+ Postpartum emotions & mental health

+ Shifting identities & relationships

+ Mindful parenting & self-care

+ Tools for emotional regulation & resilience

**Details:**

**Starts:** October 8th

**When:** Wednesday at 5:30PM

**Where:** Virtual

**Cost: $10 per session

**Led by:** Brigid, LCSW

**Register:** admin@risewellnessandtherapy.com

**You don’t have to figure it all out alone. Come exhale with us.**

Psychoeducational Sessions

What are Psychoeducational Sessions?

Psychoeducational sessions allow you to ask questions and learn more about a topic from an experienced clinician. These are usually one time events; which is different then ongoing group therapy or support groups. However, just like group therapy, these are supportive and safe places to ask questions and to learn more. These are great spaces to gain a better understanding without having to worry about being embarrassed for not knowing.

Past Groups

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